Pilates

Pilates on the Reformer is a perfect exercise for anyone!

• Dancers
• Athletes
• Recovering from Pregnancy
• People who regularly go to Chiropractor (helps maintain adjustments Dr. made)
• For people of all ages
• Injured people

Pilates Reformer in Studio

Benefits:

• Improved strength, flexibility,  and balance
• Improved coordination and mobility
• Efficient and flowing movement
• Provides mental rejuvenation through breath
• Creates greater self-awareness and self-confidence
• Tones and builds long/lean muscles without the bulk
• Restores postural alignment
• Creates a stronger, more flexible spine
• Offers relief from back pain and joint stress
• Corrects over-training of musclegroups that lead to stress and injury
• Improves circulation
• Reduces stress, relieves tension, and boosts energy through deep stretching
• Increase joints range of motion
• Promotes recovery from strain or injury
• Integrates mind, body, and spirit
• Establishes a sense of well-being
• Enhances the quality of life

By using the reformer, you are getting the benefits of Pilates on  an assisted, resistance machine, which has proven to get fast yet healthy  results.  The reformer is simply a  machine that allows you to do the same Pilates exercises we know from the mat  with either added resistance or assistance depending on your individual  needs.  Each session will be designed  with your goals and needs in mind.

Private Session (55 Minutes)

Nicole teaches Pilates on a Reformer.  She practices a more contemporary take on  traditional Pilates, and takes the principles she’s learned to the dance  classes she instructs.  Pilates has  allowed her the ability to learn and better understand the way the body works  naturally, and this knowledge plays a huge role in helping her students work  more efficiently and effectively to avoid injury.   Call 816-941-7903 to set up an appointment!

Pilates Pricing

Intro Class (40 min) FREE

1 Session (55 min) $30

4 Sessions Package $110

8 Sessions Package $200