Join Rose and you will be sure to nourish your mind, body, and soul!

Join Rose and you will be sure to nourish your mind, body, and soul!

Yoga with Rose

Yoga is a perfect exercise for the mind, body, and spirit for every BODY!

  • dancers
  • athletes
  • pre/post natal
  • injury prevention/injured people
  • for people of all ages

Yoga at DanceWorks

Benefits

  • Increased flexibility
  • Improves your balance
  • Increased muscle strength and tone
  • Perfects your posture and protects your spine
  • Prevents cartilage and joint breakdown
  • Improved respiration, energy and vitality
  • Drains your lymphsnods and boosts immunity
  • Helps regulate your adrenal glands
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Helps you focus
  • Protection from injury
  • Builds awareness for transformation on and off the mat
  • Makes you happier by giving you peace of mind

By practicing yoga at DanceWorks, you are co-creating a community of like-minded people that like to exercise, and are aware of the importance of self-love and health. Whether you join us for a mind/body escape while your tiny dancer takes a dance class with Nicole on Fridays or have private sessions with Rose, you are creating a community that thrives on health, fitness, and fun!

Yoga Call for Pricing

Yoga & Dance

Intro Class (40 Min) FREE

1 session (60 min)

4 sessions package

8 sessions package